JACKSONVILLE FL THERAPEUTIC EXERCISES FAQS

Therapeutic exercises are certain types of movements and exercises to correct skeletal and neuromuscular impairments. The objective of therapeutic exercises is to reduce pain, improve strength, and allow for better functionality of the muscles and joints. Therapeutic exercise is often included with physical therapy for a chronic condition or injury.

The most common therapeutic exercises include balance training, aerobic conditioning, resistance or strength training, and stretching exercises. Our team at Core Chiropractic will teach you the proper performance of these therapeutic exercises. The form is essential to the safety and effectiveness of the exercises. We highly recommend that you do not try to start therapeutic exercises for an injury or other chronic condition without guidance from our professional staff.

Like building muscle or losing weight, it takes time to see results from any exercise program. The length of time it will take for you to see the results will depend on several factors, including the type and severity of the condition being treated. At Core Chiropractic, we will assess your injury or condition and advise an exercise program unique to your needs. We can also guide you in proper nutrition and other factors that can help assist you in your recovery and strengthening process.