If you are dealing with migraines in Jacksonville FL then you know how frustrating they can be to deal with regularly. Everyone’s migraines are different in their own way but the common thread among them is the pain they impart. A single migraine is enough to throw a productive day off the rails. If you want to know how to get through a migraine the best way possible, take these words of advice from your Jacksonville FL chiropractor.

Identifying a Migraine in Jacksonville FL

You can identify a migraine by the amount of time they last, usually anywhere from a few hours to a few days on the extreme end. Typically they are more painful than regular headaches. To officially diagnose a migraine it must fit into at least two of the following profiles:

• Substantial pain
• Pain in a specific location
• Pulse-like pin
• Pain worsens with motion
• In addition, it must fit into one of these profiles:
  • Light or sound sensitivity
  • Nausea

If you have had five of these episodes that meet the conditions above without being caused by a different health problem, then you are a migraine sufferer. Almost 30 million people in this country deal with migraines regularly, the majority being women. Often, a migraine sufferer can sense when a migraine is about to hit when they feel an ‘aura’.

Preventing a Migraine

While not all migraines can be stopped in their tracks, it is possible to avoid some. First of all, identify if there are certain situations that tend to result in migraines for you then try your best to avoid said situations. A few of the more typical triggers to look out for are some types of foods, low water intake, bright settings, loud settings, increased stress, and some types of smells. Consulting with your chiropractor in Jacksonville FL can help you think through your triggers and help you find relief from your migraines.